Wednesday, November 23, 2011
Access Hollywood Live: Aida Mollenkamps Thanksgiving Recipes With A Healthy Twist!
First Published: November 23, 2011 12:09 PM EST Credit: Access Hollywood Caption Access Hollywood Live: Low-Fat Recipes For The Holidays! LOS ANGELES, Calif. -- Just in time for Thanksgiving, chef Aida Mollenkamp stopped by Access Hollywood Live to share her tasty recipes for traditional Thanksgiving side dishes with a healthy twist! Here are the recipes for the dishes Aida shared Mashed White Beans and Cauliflower with Leeks (instead of Mashed Potatoes) (vegan, low cal, low fat, high fiber - A typical serving of creamy mashed potatoes has about 360 calories and about 18 grams of fat. But a sensible portion size of Aidas version has 100 calories and 1 gram of fat) CLICK HERE for the recipe! Spinach Salad with Pears and Pomegranate (vegan, gluten-free, low cal, low fat A serving of traditional spinach is about 282 calories and 10 grams fat. But this spinach salad has 60 calories and 1 1/2 grams fat) CLICK HERE for the recipe! Orange-Cranberry Relish -- (instead of sugar-laden cranberry sauce in a can; vegan, low cal and fat free) CLICK HERE for the recipe! Crispy Onion-Green Bean-Mushroom Casserole (instead of Green Bean Casserole w/ condensed mushroom soup; vegetarian, low cal, low fat One serving of traditional green bean casserole has 240 about calories and 8 grams fat. But this version has only 120 calories) CLICK HERE for the recipe! Roasted Candied Sweet Potatoes Casserole -- (instead of Candied Yams; vegetarian, low cal, low fat An average serving of traditional candied sweet potatoes with marshmallows, butter and brown sugar has about 498 calories 8 grams of fat and 52 grams of sugar, but a serving of this version has only 140 calories 3.5 g fat and 6 grams of sugar) CLICK HERE for the recipe! Catch Aida Mollenkamp on Wednesday nights The Biggest Loser: Where Are They Now? on NBC. Copyright 2011 by NBC Universal, Inc. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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